Recent Recipes Topics
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Courgette Tian (Baked Zucchini Squash and Tomatoes)
Photo: John Lawrence, Telegraph Media Group Limited Courgette Tian is a classical French bistro dish. Tian is actually a Provencal baking dish, so anything baked in it takes its name, similar to clay-pot cooking in Chinese cuisine or tagines in Moroccan cooking. This version is simple with tender, ... (Get Recipe) |
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Mackerel with Gooseberries, Thyme and Pernod
Photo: John Lawrence Mackerel is one of the best sources of EPA and DHA omega-3 fatty acids, which studies have shown to have anti-inflammatory benefits that may protect the heart, mind, joints and eyes. Furthermore, mackerel are smaller, non-predatory fish, so they are generally more sustainable t... (Get Recipe) |
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Banana Pudding
Even people who don't like banana flavored desserts love this since the only banana flavoring is fresh bananas. Some people prefer chessmen, others prefer Nilla Wafers. I like to mix the two! (Get Recipe) |
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Lentils with Grilled Aubergines
Photo: Colin Campbell/Guardian Look no further if you are searching for a wholesome and balanced vegetarian dish that has plenty of color and a variety of nutrients. Lentils are full of folate along with fiber and protein. Aubergines or eggplants are a tender sponge of flavor. Serve this dish warm ... (Get Recipe) |
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Griddled Lemongrass Chicken with Table Salad
Photo: Peter Cassidy For a lighter, healthier dish that still delivers large flavors, try this Southeast Asian dish that features a lean, griddled chicken breast infused with lemongrass. A raw salad of crunchy, juicy vegetables and fruits adds a variety of nutrients and minerals along with fiber. ... (Get Recipe) |
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Chicken and Peanut Butter Soup with Rice Balls
This traditional recipe from Ghana highlights both the diverse and universal nature of food around the world. Peanut butter, chicken, rice and garlic are staples in most American kitchens, but this recipe combines them in a departure from how Americans know them. To make the soup, use: 1 x 1.4kg/... (Get Recipe) |
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Hot Chickpea Salad with Spring Onions and Parsley
Chickpeas are a wonderful source of plant protein that also contains fiber for digestive health as well as crucial B-vitamins and antioxidants such as vitamin E. They are creamy and nutty, very satisfying with the bright sweetness of spring onions and refreshing parsley. Garbanzo beans are common in... (Get Recipe) |
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Pollo Asada al Ajillo (Cuban Garlic Roasted Chicken)
The members of two-time Grammy nominated band Tiempo Libre love the flavors of their early childhood. Luis “Rosca” Beltran Castillo, one of the seven members of the band, remembers the garlic chicken his grandmother roasted every weekend at her house in Pinar del rio. All the ingredients came from h... (Get Recipe) |
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Beet, Fennel & Radish Salad
Here is a simple salad that requires no cooking, but brings together robust flavors and textures from the beets, fennel and radishes. The dressing has a sweet sharpness because of the ginger, but the dish turns out to be light and refreshing on the palate. As the spring brings brilliant produce, add... (Get Recipe) |
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